Patrick Swayze Fitness... Increasing Your Swayze-ness Since '15

Are you tired of not looking and feeling like you're Patrick Swayze? 

     


Do you wish you can have moments with your partner that closely resembles the pottery scene from the 1990 film, "Ghost"? 

    

When training at our facility, our trainers (including me), who all look and feel extremely like Patrick Swayze, will take extreme measures to professionally help you augment your physique to that of Swayze's. We believe anyone can become more like Patrick Swayze. Your partner WILL notice your new Swayze like features, in as little as 60 days!* Training with us, you will build:
-More  Strength
-Endurance
-Muscle Definition
-Power
-Thrusting Power
-And much, much more! 

 


Don't take just take our word, have a listen to our satisfied customer! 


-"Before training with Patrick Swayze Fitness, I've always envied the Swayze for attracting all the ladies with his good looks and smooth acting skills. After only 2 months with PSF, I noticed some pretty extreme changes... I mean, look at me!" -Kurt Russell

This upcoming holiday, surprise your lover with some pottery clay, a pottery clay spinner, and a membership at Patrick Swayze Fitness! 
 
But... Unlike the pottery set that can wait, your membership at Patrick Swayze Fitness can't! This offer only will last until December 21'st, as there can only be so  many Patrick Swayzes in this world. So make sure to act quickly! And think to yourself, "What would Patrick Swayze do".

100% Satisfaction Guarantee... For both you and  your partner. 

If you are not satisfied with your look in the given 2 months you are a member here at PSF, you will get your money back, no questions asked. In addition to getting your hard earned cash back, we will offer another month of training- free of charge!

So to all you guys (and girls) out there, that want the Pat Swayze look... Look no further. You will notice subtle changes at first, until one day, you will find it difficult to find the difference between you and Pat Swayze. We stand by our word, and we want to help! 

Need To Knows About Carbohydrates in Sports & Fitness

Low energy? Lack of motivation? Low blood pressure? 

Most likely the lack of carbohydrates.
To help prevent you from experiencing that, here is a list of 5 ways to optimize the use of carbohydrates for your workouts.

1: Eat TWO carbohydrate packed meals before your workout.    

According to bodybuilding.com, carb filled foods such as oats or sweet potatoes should suffice in giving you the energy yo need for your workout. After consuming your first meal, the second meal should be consumed around an hour before your workout routine. It is usually recommended that one should consume 40 grams of carbohydrates prior to a workout. 

2: Eat more whole fruits and vegetables.                                             

Fruits and vegetables are high in fiber and vitamins, and loaded with carbs, but also low in calories, making them a great alternative to high calorie carb foods 

like potatoes, pasta, sweets, etc. 

        3: Don't juice, just fruit!                                                                  

  Fruit juices can contain as much as twice the amount of sugar and half the amount of fiber compared to it's whole fruit form.Start chomping those apples! 

            

4: Drink some coconut water.                                                           

Instead of sipping on that sugar filled energy drink, soda, or coffee, grab yourself a can of coconut water instead! Professional tennis player John Isner relied on coconut water to help fuel his body for his 11 hour tennis match, which kept him well hydrated and energized throughout the entire match. 

5: *Sniff Sniff* "Did someone eat beans earlier?"                      

  That's right, beans. Now, I already can sense the aggression of some of you rice eaters out there. However, before you get too angry, beans contain 35 grams of carbs more than rice per a 100 gram serving.